Papaya Salad

Delicious Vietnamese Green Papaya Salad Recipe 🥗 | Easy & Fresh

Treat yourself to a vibrant and healthy Vietnamese green papaya salad recipe. Follow our step-by-step guide to discover the perfect blend of sweet, salty, sour and spicy flavours. Ideal for the health conscious, the vegetarian and the adventurous eater. Try it today!

Introduction

Vietnamese cuisine is renowned for its bold flavours and the freshness of its ingredients. One dish that is a perfect example of these qualities is Vietnamese green papaya salad. This article will be your guide through the creation of a delicious Vietnamese green papaya salad recipe. Get ready to embark on a culinary journey. Your taste buds will be transported to the vibrant streets of Vietnam.

What is Vietnamese Green Papaya Salad?

Let’s understand what makes Vietnamese green papaya salad so unique before we dive into the recipe. Combining the crispness of green papaya, the umami of fish sauce, the zing of lime juice and the heat of chillies, this dish is a symphony of textures and flavours. It’s a harmonious blend of sweet, sour and savoury that has made it a favourite with both Vietnamese and international food lovers.

Who Will Love This Recipe?

vietnamese green papaya salad recipe
Image by Wow Phochiangrak from Pixabay

For those who want to experience the explosion of flavours that South East Asian cuisine has to offer, this Vietnamese Green Papaya Salad is perfect. It’s a fantastic option:

  • For the health conscious: This salad is a nutritional powerhouse, packed with fresh vegetables and herbs.
  • Vegetarians and vegans: This recipe is made entirely from plant-based ingredients, and it’s a great way to enjoy a meat-free meal.
  • Adventurous eaters: This salad is a delicious adventure for your taste buds if you enjoy exploring new flavours and textures.
  • Home cooks of all levels: You’ll find this recipe easy to follow and immensely satisfying, whether you’re a beginner or an experienced chef.

Kitchen Equipment

You’ll need some essential kitchen equipment to prepare this recipe:

  • A sharp chef’s knife
  • A julienne peeler or mandoline slicer
  • Mixing bowls
  • A mortar and pestle (or a food processor)
  • Serving platter

Source – smh.com.au

Step-by-step recipe instructions

vietnamese green papaya salad

Recipe by SunnyCourse: MainCuisine: VietnameseDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Calories

200

kcal

With this easy to follow recipe, experience the vibrant and zesty flavours of Vietnamese Green Papaya Salad. Take your taste buds on a delightful journey!

Ingredients

  • 1 green papaya

  • 2 carrots

  • 1 cucumber

  • 1 red bell pepper

  • 1/2 cup fresh cilantro leaves

  • 1/2 cup fresh mint leaves

  • 1/4 cup roasted peanuts, chopped

  • 2-3 Thai bird’s eye chilies (adjust to your spice preference)

  • 2 cloves garlic

  • 3 tablespoons fish sauce (or soy sauce for a vegan alternative)

  • 3 tablespoons lime juice

  • 2 tablespoons sugar

  • Salt to taste

Directions

  • Prepare the Vegetables
  • Peel and julienne the green papaya, the carrots and the cucumber.
  • Remove the seeds from the red pepper and cut into thin strips.
  • Chop the garlic into small pieces.
  • Cut the Thai bird’s eye chillies into thin slices.
  • Prepare the Dressing
  • In a mortar and pestle, put the chopped garlic and the chilli peppers in slices. Crush to a paste.
  • In the mortar and pestle, add the sugar, fish sauce (or soy sauce) and lime juice. Stir well until the sugar is dissolved.
  • Assemble the Salad
  • In a large mixing bowl, mix together the julienned papaya, the carrots, the cucumber and the red bell pepper.
  • Add the chopped coriander and mint leaves.
  • Pour the dressing over the top of the salad and toss to combine, making sure that the ingredients are evenly coated with the dressing.
  • Taste and season to taste. Add more sugar, fish sauce, lime juice or chilli for extra heat.
  • Serve the Salad
  • Transfer the salad to a serving dish or platter.
  • Sprinkle the chopped roasted peanuts on top of the salad for a delicious crunch.
  • Garnish with a few extra mint leaves and coriander leaves.
  • Serve immediately and have fun!

Notes

  • Thai bird’s eye chillies should be handled with care. Their heat level can vary and they are extremely hot. It’s a good idea to wear gloves or wash your hands thoroughly after touching them. Avoid touching your face, especially your eyes, to prevent discomfort. Adjust the amount of chillies you use to suit your heat preference. Consider removing the seeds for a milder experience.

Conclusion

Thai food
Image by xegxef from Pixabay

In summary, this Vietnamese papaya salad is a delightful culinary journey for your taste buds.

FAQS

Is there a substitute for green papaya?

Green mango or cucumber can be used as an alternative if you can’t find green papaya.

Can I adjust the spiciness level?

Of course. You can have control over the level of heat by adding more or less Thai bird’s eye chillies. Remove the seeds. This makes the flavour milder.

Can I prepare the salad in advance?

This salad is best eaten fresh, but you can prepare the ingredients and dressing ahead of time. Tossing just before serving will keep it crisp and fresh.

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